The race, in three figures
The race, in words
In the Doubles Open division at Cologne 2025, Alexander Sobotta & Nils Lange crossed the line in 1:06:28: 89th of 461 men's teams, faster than 81% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 15th of 461. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:47v median −0:18
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Block 02 5:59Running 2 4:36v median −0:10
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Block 03 7:09Running 3 4:45v median −0:21
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Block 04 7:32Running 4 4:54v median −0:15
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Block 05 8:58Running 5 4:55v median −0:21
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Block 06 6:23Running 6 4:55v median −0:16
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Block 07 7:25Running 7 4:53v median −0:22
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Block 08 9:45Running 8 5:54v median −0:14
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.