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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Damian Van De Steeg

NED M 16-24 n = 1182
Finish · net time
1:33:22
+7:42 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
829/1182
16-24
73/106
Field beaten
30%

The race, in three figures

Biggest gain
50m Sled Push
−0:32
v median
153/1182
Rank
Biggest loss
80m Burpee Broad Jump
+2:27
v median
1061/1182
Rank

The race, in words

1:33:22 at Cologne 2025 put Damian Van De Steeg 829th of 1,182 men in the Open division.

The sled push was the standout, 0:32 quicker than the median and 153rd of 1,182. If there was time left out there, it was on the burpee broad jumps, 2:27 behind the median. The race faded late: the second half went 1:30 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 5:13
    v median +0:23
    1000m SkiErg 4:17
    v median −0:07
  2. Block 02 7:09
    Running 2 4:55
    v median +0:16
    50m Sled Push 2:14
    v median −0:32
  3. Block 03 9:30
    Running 3 5:30
    v median +0:32
    50m Sled Pull 4:00
    v median −0:28
  4. Block 04 13:35
    Running 4 5:42
    v median +0:41
    80m Burpee Broad Jump 7:53
    v median +2:27
  5. Block 05 10:58
    Running 5 5:55
    v median +0:47
    1000m Row 5:03
    v median +0:18
  6. Block 06 7:55
    Running 6 5:52
    v median +0:49
    200m Farmers Carry 2:03
    v median +0:00
  7. Block 07 11:38
    Running 7 5:44
    v median +0:38
    100m Sandbag Lunges 5:54
    v median +0:46
  8. Block 08 14:56
    Running 8 7:08
    v median +0:54
    Wall Balls 7:48
    v median +0:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:57
0:02 0:55
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:42
0:09 0:33
B4 · 80m Burpee Broad Jump
1:51
0:45 1:06
B5 · 1000m Row
1:20
0:33 0:47
B6 · 200m Farmers Carry
1:22
1:12 0:10
B7 · 100m Sandbag Lunges
1:37
1:02 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:44 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 26
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182