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Cologne / HYROX / Season 7 (2024/25)

David Lowry

IRL M 40-44 n = 1182
Finish · net time
1:33:30
+7:50 v median 1:25:40
Men
832/1182
40-44
84/129
Field beaten
30%

The race, in three figures

Biggest gain
1000m Row
+0:10
v median
790/1182
Rank
Biggest loss
50m Sled Pull
+1:36
v median
1103/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:13
    v median +0:23
    1000m SkiErg 4:45
    v median +0:21
  2. Block 02 8:29
    Running 2 4:50
    v median +0:11
    50m Sled Push 3:39
    v median +0:53
  3. Block 03 11:24
    Running 3 5:20
    v median +0:22
    50m Sled Pull 6:04
    v median +1:36
  4. Block 04 12:15
    Running 4 5:27
    v median +0:26
    80m Burpee Broad Jump 6:48
    v median +1:22
  5. Block 05 10:19
    Running 5 5:24
    v median +0:16
    1000m Row 4:55
    v median +0:10
  6. Block 06 8:07
    Running 6 5:11
    v median +0:08
    200m Farmers Carry 2:56
    v median +0:53
  7. Block 07 11:14
    Running 7 5:39
    v median +0:33
    100m Sandbag Lunges 5:35
    v median +0:27
  8. Block 08 14:48
    Running 8 6:53
    v median +0:39
    Wall Balls 7:55
    v median +0:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:42
0:07 0:35
B3 · 50m Sled Pull
0:40
0:09 0:31
B4 · 80m Burpee Broad Jump
1:16
0:15 1:01
B5 · 1000m Row
1:05
0:30 0:35
B6 · 200m Farmers Carry
1:11
1:02 0:09
B7 · 100m Sandbag Lunges
1:27
0:53 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:52 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182