The race, in three figures
The race, in words
Jarno Quade finished 863rd of 1,182 men in the Open division at Cologne 2025, in 1:34:37.
The sandbag lunges were the standout, 1:28 quicker than the median and 151st of 1,182. The wall balls cost the most time: 1:55 slower than the median. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:52v median +0:02
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Block 02 8:17Running 2 5:04v median +0:25
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Block 03 10:53Running 3 5:27v median +0:29
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Block 04 12:01Running 4 5:21v median +0:20
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Block 05 10:35Running 5 5:28v median +0:20
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Block 06 7:33Running 6 5:24v median +0:21
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Block 07 9:21Running 7 5:41v median +0:35
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Block 08 15:52Running 8 6:55v median +0:41
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.