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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Mark Kruithof

NED M 35-39 n = 1182
Finish · net time
1:35:26
+9:46 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
878/1182
35-39
186/248
Field beaten
26%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:15
v median
71/1182
Rank
Biggest loss
80m Burpee Broad Jump
+4:38
v median
1161/1182
Rank

The race, in words

1:35:26 at Cologne 2025 put Mark Kruithof 878th of 1,182 men in the Open division.

The sandbag lunges were where this race was made, 2:15 ahead of the median. The burpee broad jumps cost the most time: 4:38 slower than the median.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:19
    v median −0:31
    1000m SkiErg 4:15
    v median −0:09
  2. Block 02 8:50
    Running 2 4:51
    v median +0:12
    50m Sled Push 3:59
    v median +1:13
  3. Block 03 10:24
    Running 3 5:13
    v median +0:15
    50m Sled Pull 5:11
    v median +0:43
  4. Block 04 15:23
    Running 4 5:19
    v median +0:18
    80m Burpee Broad Jump 10:04
    v median +4:38
  5. Block 05 9:53
    Running 5 5:07
    v median −0:01
    1000m Row 4:46
    v median +0:01
  6. Block 06 7:57
    Running 6 5:39
    v median +0:36
    200m Farmers Carry 2:18
    v median +0:15
  7. Block 07 8:40
    Running 7 5:47
    v median +0:41
    100m Sandbag Lunges 2:53
    v median −2:15
  8. Block 08 15:50
    Running 8 7:56
    v median +1:42
    Wall Balls 7:54
    v median +0:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:40
0:10 0:30
B4 · 80m Burpee Broad Jump
−1:11
20:37 −21:48
B5 · 1000m Row
−1:04
−10:25 9:21
B6 · 200m Farmers Carry
5:59
−8:10 14:09
B7 · 100m Sandbag Lunges
4:24
1:00 3:24
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 28
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182