The race, in three figures
The race, in words
Jim Hees finished 895th of 1,182 men in the Open division at Cologne 2025, in 1:36:07.
Nowhere gained more than the sandbag lunges: 2:07 on the median. If there was time left out there, it was on the wall balls, 1:43 behind the median. Stronger after halfway: 3:11 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:31v median −0:19
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Block 02 7:45Running 2 4:28v median −0:11
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Block 03 13:18Running 3 7:50v median +2:52
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Block 04 9:45Running 4 4:50v median −0:11
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Block 05 10:46Running 5 5:26v median +0:18
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Block 06 7:17Running 6 5:05v median +0:02
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Block 07 8:07Running 7 5:06v median +0:00
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Block 08 16:13Running 8 7:28v median +1:14
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.