The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:29
v median
41/136
Rank
Biggest loss
1000m Row
+2:43
v median
136/136
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:51Running 1 4:38v median −1:131000m SkiErg 4:13v median −0:19
-
Block 02 5:56Running 2 4:17v median −1:1150m Sled Push 1:39v median −0:05
-
Block 03 8:13Running 3 4:32v median −1:1050m Sled Pull 3:41v median −0:01
-
Block 04 10:59Running 4 4:39v median −1:0480m Burpee Broad Jump 6:20v median +2:33
-
Block 05 12:19Running 5 4:40v median −1:111000m Row 7:39v median +2:43
-
Block 06 6:06Running 6 4:45v median −1:01200m Farmers Carry 1:21v median −0:22
-
Block 07 7:43Running 7 4:40v median −1:06100m Sandbag Lunges 3:03v median −0:29
-
Block 08 12:00Running 8 5:18v median −1:21Wall Balls 6:42v median +2:32
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:39
0:02
0:37
B2 · 50m Sled Push
0:19
0:06
0:13
B3 · 50m Sled Pull
0:22
0:08
0:14
B4 · 80m Burpee Broad Jump
2:31
11:05
−8:34
B5 · 1000m Row
0:32
−10:03
10:35
B6 · 200m Farmers Carry
0:55
0:47
0:08
B7 · 100m Sandbag Lunges
1:17
0:42
0:35
B8 · Wall Balls
—
No mats
Source Official
Event
Cologne
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA55
Measured against
Women · n = 136