The race, in three figures
The race, in words
In the Doubles Open division at Cologne 2025, Nina Paula & Jacqueline Maniera crossed the line in 1:20:27: 61st of 136 women's teams, faster than 55% of the field.
The sandbag lunges were the standout, 0:35 quicker than the median and 34th of 136. If there was time left out there, it was on the sled pull, 0:46 behind the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first.
Cologne gave the field time back: about 1:36 faster than the average race this season, by 490 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:51v median +0:00
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Block 02 7:08Running 2 5:37v median +0:09
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Block 03 10:35Running 3 6:07v median +0:25
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Block 04 10:09Running 4 6:04v median +0:21
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Block 05 10:48Running 5 6:06v median +0:15
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Block 06 7:46Running 6 6:03v median +0:17
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Block 07 8:35Running 7 5:38v median −0:08
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Block 08 9:51Running 8 6:11v median −0:28
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 135
A pace, not a person: at every mat, the middle of the 135 women's teams who finished.