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Germany / Cologne 2025 / Doubles Open · Women / Season 7 (2024/25)

Carolin Flender & Vera Sondermann — Cologne 2025

Carolin Flender Vera Sondermann
W 40-44 n = 136
Finish · net time
1:28:06
+5:57 v median 1:22:09
Course −1:36 v season average ±0:20 · 490 teams
Women
97/136
40-44
8/14
Field beaten
29%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:32
v median
8/136
Rank
Biggest loss
200m Farmers Carry
+0:23
v median
122/136
Rank

The race, in words

Carolin Flender & Vera Sondermann finished 97th of 136 women's teams in the Doubles Open division at Cologne 2025, in 1:28:06.

The burpee broad jumps were the standout, 1:32 quicker than the median and 8th of 136. The race faded late: the second half went 2:25 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:36.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:59
    Running 1 6:31
    v median +0:40
    1000m SkiErg 4:28
    v median −0:04
  2. Block 02 7:49
    Running 2 5:57
    v median +0:29
    50m Sled Push 1:52
    v median +0:08
  3. Block 03 9:16
    Running 3 6:06
    v median +0:24
    50m Sled Pull 3:10
    v median −0:32
  4. Block 04 8:29
    Running 4 6:14
    v median +0:31
    80m Burpee Broad Jump 2:15
    v median −1:32
  5. Block 05 11:03
    Running 5 6:19
    v median +0:28
    1000m Row 4:44
    v median −0:12
  6. Block 06 8:42
    Running 6 6:36
    v median +0:50
    200m Farmers Carry 2:06
    v median +0:23
  7. Block 07 9:45
    Running 7 6:24
    v median +0:38
    100m Sandbag Lunges 3:21
    v median −0:11
  8. Block 08 13:16
    Running 8 9:27
    v median +2:48
    Wall Balls 3:49
    v median −0:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:54
0:03 0:51
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:40
0:11 0:29
B4 · 80m Burpee Broad Jump
3:21
0:16 3:05
B5 · 1000m Row
1:22
0:35 0:47
B6 · 200m Farmers Carry
1:15
1:05 0:10
B7 · 100m Sandbag Lunges
0:57
0:48 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 135

A pace, not a person: at every mat, the middle of the 135 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:55 behind

Elsewhere

The board

Doubles Open · Women at Cologne 2025

See this race on page 10
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA55
Measured against
Women · n = 136