The race, in three figures
The race, in words
1:09:15 at Cologne 2025 put Christian Witkowski & Friederike Vogtländer 138th of 921 mixed teams in the Doubles Open division, ahead of 85% of the field.
The sandbag lunges were the standout, 0:44 quicker than the median and 129th of 921.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:42v median −0:50
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Block 02 6:05Running 2 4:20v median −0:51
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Block 03 7:45Running 3 4:50v median −0:32
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Block 04 8:15Running 4 4:53v median −0:34
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Block 05 9:31Running 5 5:04v median −0:29
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Block 06 6:43Running 6 5:04v median −0:26
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Block 07 8:07Running 7 5:03v median −0:30
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Block 08 9:31Running 8 5:46v median −0:44
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 921
A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.