The race, in three figures
The race, in words
1:10:04 at Cologne 2025 put Adrian Koch & Lina-Doreen Rose 156th of 921 mixed teams in the Doubles Open division, ahead of 83% of the field.
The wall balls were the standout, 0:48 quicker than the median and 43rd of 921. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Cologne gave the field time back: about 1:18 faster than the average race this season, by 879 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:34v median +0:02
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Block 02 6:24Running 2 4:50v median −0:21
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Block 03 8:00Running 3 5:00v median −0:22
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Block 04 7:51Running 4 5:00v median −0:27
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Block 05 9:31Running 5 5:09v median −0:24
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Block 06 6:23Running 6 4:53v median −0:37
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Block 07 8:10Running 7 4:58v median −0:35
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Block 08 9:31Running 8 5:51v median −0:39
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 921
A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.