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Cologne / HYROX / Season 7 (2024/25)

Ivo Cisak

GER M 35-39 n = 1182
Finish · net time
1:37:30
+11:50 v median 1:25:40
Men
931/1182
35-39
200/248
Field beaten
21%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:08
v median
441/1182
Rank
Biggest loss
100m Sandbag Lunges
+0:50
v median
849/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:24
    Running 1 6:38
    v median +1:48
    1000m SkiErg 4:46
    v median +0:22
  2. Block 02 9:36
    Running 2 6:07
    v median +1:28
    50m Sled Push 3:29
    v median +0:43
  3. Block 03 11:03
    Running 3 6:21
    v median +1:23
    50m Sled Pull 4:42
    v median +0:14
  4. Block 04 12:02
    Running 4 6:14
    v median +1:13
    80m Burpee Broad Jump 5:48
    v median +0:22
  5. Block 05 10:54
    Running 5 6:10
    v median +1:02
    1000m Row 4:44
    v median −0:01
  6. Block 06 8:01
    Running 6 6:06
    v median +1:03
    200m Farmers Carry 1:55
    v median −0:08
  7. Block 07 11:52
    Running 7 5:54
    v median +0:48
    100m Sandbag Lunges 5:58
    v median +0:50
  8. Block 08 14:55
    Running 8 7:11
    v median +0:57
    Wall Balls 7:44
    v median +0:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
0:42
0:09 0:33
B3 · 50m Sled Pull
0:37
0:10 0:27
B4 · 80m Burpee Broad Jump
1:25
0:12 1:13
B5 · 1000m Row
1:06
0:35 0:31
B6 · 200m Farmers Carry
1:19
1:08 0:11
B7 · 100m Sandbag Lunges
1:39
1:00 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:52 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182