The race, in three figures
The race, in words
1:37:30 at Cologne 2025 put Ivo Cisak 931st of 1,182 men in the Open division.
The sandbag lunges cost the most time: 0:50 slower than the median. Stronger after halfway: 2:38 better against the middle of the field than before it.
Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races. The fastest of 2 finishes in the Open division for Ivo Cisak.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 6:38v median +1:48
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Block 02 9:36Running 2 6:07v median +1:28
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Block 03 11:03Running 3 6:21v median +1:23
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Block 04 12:02Running 4 6:14v median +1:13
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Block 05 10:54Running 5 6:10v median +1:02
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Block 06 8:01Running 6 6:06v median +1:03
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Block 07 11:52Running 7 5:54v median +0:48
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Block 08 14:55Running 8 7:11v median +0:57
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.