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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Jan Hansen

GER M 30-34 n = 1182
Finish · net time
1:38:29
+12:49 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
949/1182
30-34
262/310
Field beaten
20%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:49
v median
66/1182
Rank
Biggest loss
50m Sled Push
+1:32
v median
1174/1182
Rank

The race, in words

Jan Hansen finished 949th of 1,182 men in the Open division at Cologne 2025, in 1:38:29.

The burpee broad jumps were the standout, 2:49 quicker than the median and 66th of 1,182. If there was time left out there, it was on the sled push, 1:32 behind the median. Paced to finish: the second half went 4:41 better against the middle of the field than the first.

Athletes who raced both Cologne 2025 and Hamburg 2024 were 3:11 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 6:06
    v median +1:16
    1000m SkiErg 4:57
    v median +0:33
  2. Block 02 10:11
    Running 2 5:53
    v median +1:14
    50m Sled Push 4:18
    v median +1:32
  3. Block 03 11:44
    Running 3 6:22
    v median +1:24
    50m Sled Pull 5:22
    v median +0:54
  4. Block 04 8:50
    Running 4 6:13
    v median +1:12
    80m Burpee Broad Jump 2:37
    v median −2:49
  5. Block 05 11:58
    Running 5 6:23
    v median +1:15
    1000m Row 5:35
    v median +0:50
  6. Block 06 8:12
    Running 6 6:00
    v median +0:57
    200m Farmers Carry 2:12
    v median +0:09
  7. Block 07 11:11
    Running 7 5:59
    v median +0:53
    100m Sandbag Lunges 5:12
    v median +0:04
  8. Block 08 14:07
    Running 8 6:53
    v median +0:39
    Wall Balls 7:14
    v median +0:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
0:43
0:07 0:36
B3 · 50m Sled Pull
0:42
0:09 0:33
B4 · 80m Burpee Broad Jump
5:15
0:15 5:00
B5 · 1000m Row
1:03
0:33 0:30
B6 · 200m Farmers Carry
1:17
1:07 0:10
B7 · 100m Sandbag Lunges
1:28
1:11 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:51 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 30
Other races by Jan Hansen
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182