The race, in three figures
Biggest gain
100m Sandbag Lunges
+0:02
v median
600/1182
Rank
Biggest loss
80m Burpee Broad Jump
+1:32
v median
955/1182
Rank
The race, in words
1:39:38 at Cologne 2025 put Lars Klaver 964th of 1,182 men in the Open division.
The burpee broad jumps cost the most time: 1:32 slower than the median.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:47Running 1 5:08v median +0:18
-
Block 02 9:10Running 2 5:18v median +0:39
-
Block 03 11:44Running 3 5:50v median +0:52
-
Block 04 13:04Running 4 6:06v median +1:05
-
Block 05 11:12Running 5 6:01v median +0:53
-
Block 06 8:19Running 6 5:41v median +0:38
-
Block 07 11:12Running 7 6:02v median +0:56
-
Block 08 16:16Running 8 8:16v median +2:02
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:00
0:02
0:58
B2 · 50m Sled Push
0:50
0:07
0:43
B3 · 50m Sled Pull
0:42
0:10
0:32
B4 · 80m Burpee Broad Jump
1:32
0:19
1:13
B5 · 1000m Row
1:04
0:36
0:28
B6 · 200m Farmers Carry
1:34
1:20
0:14
B7 · 100m Sandbag Lunges
2:21
1:21
1:00
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 14:00 behind
Elsewhere
Other races by Lars Klaver
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182