Emil Nejström — HYROX Cologne 2025 Result

The race, in three figures

Biggest gain

50m Sled Pull

−1:10

v median

77/1182

Rank

Biggest loss

80m Burpee Broad Jump

+3:42

v median

1129/1182

Rank

The race, in words

Emil Nejström finished 965th of 1,182 men in the Open division at Cologne 2025, in 1:39:46.

Nowhere gained more than the sled pull: 1:10 on the median. On the burpee broad jumps the field had the edge, by 3:42.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:31

Running 1 5:27

922/1182
v median +0:37

1000m SkiErg 4:04

114/1182
v median −0:20
Block 02 7:05

Running 2 4:52

756/1182
v median +0:13

50m Sled Push 2:13

144/1182
v median −0:33
Block 03 8:51

Running 3 5:33

900/1182
v median +0:35

50m Sled Pull 3:18

77/1182
v median −1:10
Block 04 15:05

Running 4 5:57

1007/1182
v median +0:56

80m Burpee Broad Jump 9:08

1129/1182
v median +3:42
Block 05 10:55

Running 5 6:03

986/1182
v median +0:55

1000m Row 4:52

718/1182
v median +0:07
Block 06 10:56

Running 6 5:46

929/1182
v median +0:43

200m Farmers Carry 5:10

1190/1182
v median +3:07
Block 07 15:09

Running 7 6:24

1072/1182
v median +1:18

100m Sandbag Lunges 8:45

1138/1182
v median +3:37
Block 08 14:48

Running 8 7:05

852/1182
v median +0:51

Wall Balls 7:43

741/1182
v median +0:41

Where the race went

Stations: 45:13

Stockholm 2025

Season 8 (2025/26) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg