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Cologne / HYROX / Season 7 (2024/25)

Michaela Melsa

GER W 40-44 n = 317
Finish · net time
1:12:34
−18:56 v median 1:31:30
Women
12/317
40-44
1/28
Field beaten
96%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−3:18
v median
18/317
Rank
Biggest loss
50m Sled Push
−0:16
v median
92/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:33
    v median −1:00
    1000m SkiErg 4:30
    v median −0:33
  2. Block 02 6:46
    Running 2 4:23
    v median −0:56
    50m Sled Push 2:23
    v median −0:16
  3. Block 03 8:23
    Running 3 4:26
    v median −1:05
    50m Sled Pull 3:57
    v median −1:08
  4. Block 04 7:26
    Running 4 4:28
    v median −1:07
    80m Burpee Broad Jump 2:58
    v median −3:18
  5. Block 05 9:12
    Running 5 4:30
    v median −1:12
    1000m Row 4:42
    v median −0:39
  6. Block 06 5:51
    Running 6 4:28
    v median −1:08
    200m Farmers Carry 1:23
    v median −0:44
  7. Block 07 8:29
    Running 7 4:33
    v median −1:04
    100m Sandbag Lunges 3:56
    v median −0:36
  8. Block 08 9:57
    Running 8 5:19
    v median −1:32
    Wall Balls 4:38
    v median −1:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:03 0:38
B2 · 50m Sled Push
0:23
0:06 0:17
B3 · 50m Sled Pull
0:28
0:07 0:21
B4 · 80m Burpee Broad Jump
3:30
0:11 3:19
B5 · 1000m Row
0:47
0:25 0:22
B6 · 200m Farmers Carry
0:58
0:48 0:10
B7 · 100m Sandbag Lunges
0:49
0:37 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:02 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317