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Cologne / HYROX / Season 7 (2024/25)

Inga Lotta Koch

GER W 25-29 n = 317
Finish · net time
1:16:11
−15:19 v median 1:31:30
Women
19/317
25-29
9/85
Field beaten
94%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:36
v median
5/317
Rank
Biggest loss
200m Farmers Carry
−0:06
v median
126/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 5:03
    v median −0:30
    1000m SkiErg 4:51
    v median −0:12
  2. Block 02 6:52
    Running 2 4:41
    v median −0:38
    50m Sled Push 2:11
    v median −0:28
  3. Block 03 8:30
    Running 3 4:49
    v median −0:42
    50m Sled Pull 3:41
    v median −1:24
  4. Block 04 10:21
    Running 4 4:57
    v median −0:38
    80m Burpee Broad Jump 5:24
    v median −0:52
  5. Block 05 10:13
    Running 5 5:10
    v median −0:32
    1000m Row 5:03
    v median −0:18
  6. Block 06 6:48
    Running 6 4:47
    v median −0:49
    200m Farmers Carry 2:01
    v median −0:06
  7. Block 07 6:43
    Running 7 4:47
    v median −0:50
    100m Sandbag Lunges 1:56
    v median −2:36
  8. Block 08 10:06
    Running 8 5:39
    v median −1:12
    Wall Balls 4:27
    v median −1:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:20
0:07 0:13
B3 · 50m Sled Pull
0:24
0:08 0:16
B4 · 80m Burpee Broad Jump
0:52
0:11 0:41
B5 · 1000m Row
0:46
0:31 0:15
B6 · 200m Farmers Carry
0:58
0:48 0:10
B7 · 100m Sandbag Lunges
2:54
0:41 2:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:25 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317