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Cologne / HYROX / Season 7 (2024/25)

Sabrina D'Antona

ITA W 25-29 n = 317
Finish · net time
1:17:07
−14:23 v median 1:31:30
Women
28/317
25-29
13/85
Field beaten
91%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:57
v median
38/317
Rank
Biggest loss
50m Sled Push
+0:09
v median
199/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:13
    v median −1:20
    1000m SkiErg 4:33
    v median −0:30
  2. Block 02 6:58
    Running 2 4:10
    v median −1:09
    50m Sled Push 2:48
    v median +0:09
  3. Block 03 8:11
    Running 3 4:30
    v median −1:01
    50m Sled Pull 3:41
    v median −1:24
  4. Block 04 10:01
    Running 4 4:36
    v median −0:59
    80m Burpee Broad Jump 5:25
    v median −0:51
  5. Block 05 9:50
    Running 5 4:34
    v median −1:08
    1000m Row 5:16
    v median −0:05
  6. Block 06 7:00
    Running 6 4:45
    v median −0:51
    200m Farmers Carry 2:15
    v median +0:08
  7. Block 07 7:36
    Running 7 5:01
    v median −0:36
    100m Sandbag Lunges 2:35
    v median −1:57
  8. Block 08 11:41
    Running 8 5:42
    v median −1:09
    Wall Balls 5:59
    v median −0:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:02 0:35
B2 · 50m Sled Push
0:18
0:05 0:13
B3 · 50m Sled Pull
0:23
0:07 0:16
B4 · 80m Burpee Broad Jump
0:55
0:10 0:45
B5 · 1000m Row
0:43
0:30 0:13
B6 · 200m Farmers Carry
1:09
0:50 0:19
B7 · 100m Sandbag Lunges
3:06
0:47 2:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:29 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317