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Cologne / HYROX / Season 7 (2024/25)

Sinah Borsch

GER W 30-34 n = 317
Finish · net time
1:19:07
−12:23 v median 1:31:30
Women
46/317
30-34
14/66
Field beaten
86%

The race, in three figures

Biggest gain
Wall Balls
−2:08
v median
11/317
Rank
Biggest loss
200m Farmers Carry
−0:08
v median
106/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:05
    v median −0:28
    1000m SkiErg 4:46
    v median −0:17
  2. Block 02 7:03
    Running 2 4:49
    v median −0:30
    50m Sled Push 2:14
    v median −0:25
  3. Block 03 8:24
    Running 3 4:56
    v median −0:35
    50m Sled Pull 3:28
    v median −1:37
  4. Block 04 9:40
    Running 4 5:06
    v median −0:29
    80m Burpee Broad Jump 4:34
    v median −1:42
  5. Block 05 10:12
    Running 5 5:07
    v median −0:35
    1000m Row 5:05
    v median −0:16
  6. Block 06 7:10
    Running 6 5:11
    v median −0:25
    200m Farmers Carry 1:59
    v median −0:08
  7. Block 07 8:27
    Running 7 5:09
    v median −0:28
    100m Sandbag Lunges 3:18
    v median −1:14
  8. Block 08 12:59
    Running 8 8:44
    v median +1:53
    Wall Balls 4:15
    v median −2:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:32
0:09 0:23
B4 · 80m Burpee Broad Jump
1:00
0:12 0:48
B5 · 1000m Row
0:45
0:29 0:16
B6 · 200m Farmers Carry
1:14
1:02 0:12
B7 · 100m Sandbag Lunges
0:59
0:46 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:29 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317