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Cologne / HYROX DOUBLES / Season 7 (2024/25)

Denis Akst & Lena Sassano — Cologne

Denis Akst Lena Sassano
Mixed XU29 n = 921
Finish · net time
1:11:33
−7:34 v median 1:19:07
Mixed
202/921
XU29
85
Field beaten
78%

The race, in three figures

Biggest gain
1000m Row
−0:26
v median
69/921
Rank
Biggest loss
200m Farmers Carry
−0:05
v median
347/921
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 4:21
    v median −1:11
    1000m SkiErg 3:53
    v median −0:17
  2. Block 02 5:59
    Running 2 4:12
    v median −0:59
    50m Sled Push 1:47
    v median −0:09
  3. Block 03 7:34
    Running 3 4:34
    v median −0:48
    50m Sled Pull 3:00
    v median −0:23
  4. Block 04 7:51
    Running 4 4:35
    v median −0:52
    80m Burpee Broad Jump 3:16
    v median −0:12
  5. Block 05 9:41
    Running 5 5:28
    v median −0:05
    1000m Row 4:13
    v median −0:26
  6. Block 06 6:10
    Running 6 4:31
    v median −0:59
    200m Farmers Carry 1:39
    v median −0:05
  7. Block 07 9:10
    Running 7 5:36
    v median +0:03
    100m Sandbag Lunges 3:34
    v median −0:14
  8. Block 08 11:31
    Running 8 7:24
    v median +0:54
    Wall Balls 4:07
    v median −0:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:32
0:07 0:25
B4 · 80m Burpee Broad Jump
1:13
0:09 1:04
B5 · 1000m Row
0:53
0:30 0:23
B6 · 200m Farmers Carry
0:55
0:42 0:13
B7 · 100m Sandbag Lunges
0:54
0:41 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 921

A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:34 ahead
Source Official
Event
Cologne
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA57
Measured against
Mixed · n = 921