Skip to content
Sign in Sign up
Germany / Cologne 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Karen Homstad & Richard Rosenlund — Cologne 2025

Richard Rosenlund Karen Homstad
Mixed XU29 n = 921
Finish · net time
1:13:14
−5:53 v median 1:19:07
Course −1:18 v season average ±0:14 · 879 teams
Mixed
260/921
XU29
105
Field beaten
72%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:28
v median
81/921
Rank
Biggest loss
1000m SkiErg
+0:12
v median
703/921
Rank

The race, in words

In the Doubles Open division at Cologne 2025, Karen Homstad & Richard Rosenlund crossed the line in 1:13:14: 260th of 921 mixed teams, faster than 72% of the field.

Nowhere gained more than the burpee broad jumps: 1:28 on the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:47
    v median +0:15
    1000m SkiErg 4:22
    v median +0:12
  2. Block 02 6:14
    Running 2 4:43
    v median −0:28
    50m Sled Push 1:31
    v median −0:25
  3. Block 03 8:14
    Running 3 4:52
    v median −0:30
    50m Sled Pull 3:22
    v median −0:01
  4. Block 04 6:45
    Running 4 4:45
    v median −0:42
    80m Burpee Broad Jump 2:00
    v median −1:28
  5. Block 05 9:39
    Running 5 4:58
    v median −0:35
    1000m Row 4:41
    v median +0:02
  6. Block 06 6:28
    Running 6 4:58
    v median −0:32
    200m Farmers Carry 1:30
    v median −0:14
  7. Block 07 8:45
    Running 7 5:00
    v median −0:33
    100m Sandbag Lunges 3:45
    v median −0:03
  8. Block 08 9:51
    Running 8 5:25
    v median −1:05
    Wall Balls 4:26
    v median −0:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:04 0:44
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:35
0:09 0:26
B4 · 80m Burpee Broad Jump
2:47
0:10 2:37
B5 · 1000m Row
0:45
0:29 0:16
B6 · 200m Farmers Carry
0:58
0:50 0:08
B7 · 100m Sandbag Lunges
1:05
0:54 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 921

A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:53 ahead

Elsewhere

The board

Doubles Open · Mixed at Cologne 2025

See this race on page 8
Other races by this team
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA57
Measured against
Mixed · n = 921