The race, in three figures
The race, in words
Guido Betz finished 1,006th of 1,182 men in the Open division at Cologne 2025, in 1:41:56.
If there was time left out there, it was on the sandbag lunges, 2:28 behind the median. A harder second half: 4:12 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:32v median +0:42
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Block 02 8:06Running 2 5:22v median +0:43
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Block 03 11:20Running 3 5:50v median +0:52
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Block 04 12:31Running 4 5:59v median +0:58
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Block 05 11:26Running 5 6:16v median +1:08
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Block 06 8:37Running 6 5:58v median +0:55
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Block 07 13:45Running 7 6:09v median +1:03
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Block 08 17:08Running 8 7:56v median +1:42
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.