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Germany / Cologne / HYROX / Season 7 (2024/25)

Russ Hodgson

GBR M 50-54 n = 1182
Finish · net time
1:41:58
+16:18 v median 1:25:40
Men
1007/1182
50-54
39/47
Field beaten
15%

The race, in three figures

Biggest gain
50m Sled Push
−0:02
v median
575/1182
Rank
Biggest loss
Wall Balls
+2:35
v median
974/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:47
    v median +0:57
    1000m SkiErg 4:38
    v median +0:14
  2. Block 02 8:03
    Running 2 5:19
    v median +0:40
    50m Sled Push 2:44
    v median −0:02
  3. Block 03 11:03
    Running 3 6:03
    v median +1:05
    50m Sled Pull 5:00
    v median +0:32
  4. Block 04 13:29
    Running 4 6:04
    v median +1:03
    80m Burpee Broad Jump 7:25
    v median +1:59
  5. Block 05 11:05
    Running 5 6:03
    v median +0:55
    1000m Row 5:02
    v median +0:17
  6. Block 06 8:30
    Running 6 6:14
    v median +1:11
    200m Farmers Carry 2:16
    v median +0:13
  7. Block 07 12:02
    Running 7 6:13
    v median +1:07
    100m Sandbag Lunges 5:49
    v median +0:41
  8. Block 08 17:31
    Running 8 7:54
    v median +1:40
    Wall Balls 9:37
    v median +2:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
0:54
0:07 0:47
B3 · 50m Sled Pull
0:48
0:08 0:40
B4 · 80m Burpee Broad Jump
1:49
0:21 1:28
B5 · 1000m Row
1:36
0:34 1:02
B6 · 200m Farmers Carry
1:24
1:13 0:11
B7 · 100m Sandbag Lunges
2:23
1:13 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:20 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182