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Cologne / HYROX / Season 7 (2024/25)

Alireza Kolahi

GER M 30-34 n = 1182
Finish · net time
1:42:16
+16:36 v median 1:25:40
Men
1013/1182
30-34
278/310
Field beaten
14%

The race, in three figures

Biggest gain
50m Sled Push
−0:05
v median
512/1182
Rank
Biggest loss
80m Burpee Broad Jump
+2:53
v median
1089/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:53
    v median +0:03
    1000m SkiErg 4:28
    v median +0:04
  2. Block 02 8:14
    Running 2 5:33
    v median +0:54
    50m Sled Push 2:41
    v median −0:05
  3. Block 03 10:48
    Running 3 6:20
    v median +1:22
    50m Sled Pull 4:28
    v median +0:00
  4. Block 04 14:36
    Running 4 6:17
    v median +1:16
    80m Burpee Broad Jump 8:19
    v median +2:53
  5. Block 05 12:05
    Running 5 6:31
    v median +1:23
    1000m Row 5:34
    v median +0:49
  6. Block 06 8:28
    Running 6 5:47
    v median +0:44
    200m Farmers Carry 2:41
    v median +0:38
  7. Block 07 12:56
    Running 7 5:45
    v median +0:39
    100m Sandbag Lunges 7:11
    v median +2:03
  8. Block 08 16:28
    Running 8 7:26
    v median +1:12
    Wall Balls 9:02
    v median +2:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:43
0:06 0:37
B3 · 50m Sled Pull
1:09
0:10 0:59
B4 · 80m Burpee Broad Jump
2:02
0:16 1:46
B5 · 1000m Row
1:12
0:32 0:40
B6 · 200m Farmers Carry
1:37
0:59 0:38
B7 · 100m Sandbag Lunges
1:55
1:22 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:38 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182