The race, in three figures
The race, in words
Jonas Naßhan finished 1,020th of 1,182 men in the Open division at Cologne 2025, in 1:42:41.
Nowhere gained more than the burpee broad jumps: 2:38 on the median. On the wall balls the field had the edge, by 2:34. A harder second half: 3:37 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:48Running 1 5:59v median +1:09
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Block 02 8:41Running 2 5:40v median +1:01
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Block 03 10:44Running 3 6:29v median +1:31
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Block 04 9:23Running 4 6:35v median +1:34
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Block 05 11:23Running 5 6:19v median +1:11
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Block 06 8:29Running 6 6:13v median +1:10
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Block 07 13:01Running 7 6:49v median +1:43
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Block 08 17:51Running 8 8:15v median +2:01
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.