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Cologne / HYROX / Season 7 (2024/25)

Mark Malaj

FRA M 30-34 n = 1182
Finish · net time
1:43:22
+17:42 v median 1:25:40
Men
1027/1182
30-34
280/310
Field beaten
13%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:13
v median
312/1182
Rank
Biggest loss
Wall Balls
+3:11
v median
1019/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:37
    v median +0:47
    1000m SkiErg 4:27
    v median +0:03
  2. Block 02 8:34
    Running 2 5:19
    v median +0:40
    50m Sled Push 3:15
    v median +0:29
  3. Block 03 11:18
    Running 3 5:29
    v median +0:31
    50m Sled Pull 5:49
    v median +1:21
  4. Block 04 12:19
    Running 4 5:27
    v median +0:26
    80m Burpee Broad Jump 6:52
    v median +1:26
  5. Block 05 13:19
    Running 5 8:14
    v median +3:06
    1000m Row 5:05
    v median +0:20
  6. Block 06 7:46
    Running 6 5:56
    v median +0:53
    200m Farmers Carry 1:50
    v median −0:13
  7. Block 07 11:33
    Running 7 6:13
    v median +1:07
    100m Sandbag Lunges 5:20
    v median +0:12
  8. Block 08 17:28
    Running 8 7:15
    v median +1:01
    Wall Balls 10:13
    v median +3:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
0:58
0:08 0:50
B3 · 50m Sled Pull
1:08
0:11 0:57
B4 · 80m Burpee Broad Jump
2:02
0:18 1:44
B5 · 1000m Row
2:08
0:42 1:26
B6 · 200m Farmers Carry
1:41
1:11 0:30
B7 · 100m Sandbag Lunges
2:14
1:04 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:44 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182