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Cologne / HYROX / Season 7 (2024/25)

Dennis Grund

GER M 35-39 n = 1182
Finish · net time
1:43:36
+17:56 v median 1:25:40
Men
1029/1182
35-39
219/248
Field beaten
13%

The race, in three figures

Biggest gain
50m Sled Push
−0:16
v median
336/1182
Rank
Biggest loss
100m Sandbag Lunges
+3:51
v median
1144/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 5:33
    v median +0:43
    1000m SkiErg 4:24
    v median +0:00
  2. Block 02 10:24
    Running 2 7:54
    v median +3:15
    50m Sled Push 2:30
    v median −0:16
  3. Block 03 10:23
    Running 3 5:26
    v median +0:28
    50m Sled Pull 4:57
    v median +0:29
  4. Block 04 14:06
    Running 4 5:32
    v median +0:31
    80m Burpee Broad Jump 8:34
    v median +3:08
  5. Block 05 10:35
    Running 5 5:27
    v median +0:19
    1000m Row 5:08
    v median +0:23
  6. Block 06 7:23
    Running 6 5:30
    v median +0:27
    200m Farmers Carry 1:53
    v median −0:10
  7. Block 07 14:44
    Running 7 5:45
    v median +0:39
    100m Sandbag Lunges 8:59
    v median +3:51
  8. Block 08 17:04
    Running 8 6:44
    v median +0:30
    Wall Balls 10:20
    v median +3:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:23
0:08 0:15
B3 · 50m Sled Pull
0:37
0:08 0:29
B4 · 80m Burpee Broad Jump
1:19
0:16 1:03
B5 · 1000m Row
1:03
0:31 0:32
B6 · 200m Farmers Carry
1:29
0:58 0:31
B7 · 100m Sandbag Lunges
3:30
2:22 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:58 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182