The race, in three figures
The race, in words
Dennis Grund finished 1,029th of 1,182 men in the Open division at Cologne 2025, in 1:43:36.
If there was time left out there, it was on the sandbag lunges, 3:51 behind the median. The race faded late: the second half went 3:20 worse against the middle of the field than the first.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:33v median +0:43
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Block 02 10:24Running 2 7:54v median +3:15
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Block 03 10:23Running 3 5:26v median +0:28
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Block 04 14:06Running 4 5:32v median +0:31
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Block 05 10:35Running 5 5:27v median +0:19
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Block 06 7:23Running 6 5:30v median +0:27
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Block 07 14:44Running 7 5:45v median +0:39
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Block 08 17:04Running 8 6:44v median +0:30
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.