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Germany / Cologne / HYROX / Season 7 (2024/25)

Ingo Rasch

GER M 50-54 n = 1182
Finish · net time
1:43:41
+18:01 v median 1:25:40
Men
1031/1182
50-54
41/47
Field beaten
13%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:34
v median
219/1182
Rank
Biggest loss
100m Sandbag Lunges
+4:03
v median
1147/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:48
    v median +0:58
    1000m SkiErg 4:34
    v median +0:10
  2. Block 02 8:30
    Running 2 5:24
    v median +0:45
    50m Sled Push 3:06
    v median +0:20
  3. Block 03 11:49
    Running 3 5:49
    v median +0:51
    50m Sled Pull 6:00
    v median +1:32
  4. Block 04 9:34
    Running 4 5:42
    v median +0:41
    80m Burpee Broad Jump 3:52
    v median −1:34
  5. Block 05 11:05
    Running 5 5:45
    v median +0:37
    1000m Row 5:20
    v median +0:35
  6. Block 06 8:51
    Running 6 5:50
    v median +0:47
    200m Farmers Carry 3:01
    v median +0:58
  7. Block 07 14:59
    Running 7 5:48
    v median +0:42
    100m Sandbag Lunges 9:11
    v median +4:03
  8. Block 08 15:01
    Running 8 7:08
    v median +0:54
    Wall Balls 7:53
    v median +0:51

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
0:42
0:07 0:35
B3 · 50m Sled Pull
0:46
0:11 0:35
B4 · 80m Burpee Broad Jump
6:21
0:20 6:01
B5 · 1000m Row
1:08
0:33 0:35
B6 · 200m Farmers Carry
1:29
1:12 0:17
B7 · 100m Sandbag Lunges
2:11
1:22 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:03 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182