The race, in three figures
The race, in words
Ingo Rasch finished 1,031st of 1,182 men in the Open division at Cologne 2025, in 1:43:41.
Nowhere gained more than the burpee broad jumps: 1:34 on the median. The sandbag lunges cost the most time: 4:03 slower than the median. The race faded late: the second half went 1:01 worse against the middle of the field than the first.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:48v median +0:58
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Block 02 8:30Running 2 5:24v median +0:45
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Block 03 11:49Running 3 5:49v median +0:51
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Block 04 9:34Running 4 5:42v median +0:41
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Block 05 11:05Running 5 5:45v median +0:37
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Block 06 8:51Running 6 5:50v median +0:47
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Block 07 14:59Running 7 5:48v median +0:42
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Block 08 15:01Running 8 7:08v median +0:54
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.