Skip to content
Sign in Sign up
Cologne / HYROX / Season 7 (2024/25)

François Van Lishout

BEL M 40-44 n = 1182
Finish · net time
1:46:35
+20:55 v median 1:25:40
Men
1060/1182
40-44
111/129
Field beaten
10%

The race, in three figures

Biggest gain
1000m Row
+0:15
v median
852/1182
Rank
Biggest loss
Wall Balls
+11:51
v median
1169/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:54
    v median +0:04
    1000m SkiErg 4:59
    v median +0:35
  2. Block 02 8:39
    Running 2 4:50
    v median +0:11
    50m Sled Push 3:49
    v median +1:03
  3. Block 03 11:01
    Running 3 4:58
    v median +0:00
    50m Sled Pull 6:03
    v median +1:35
  4. Block 04 14:14
    Running 4 5:20
    v median +0:19
    80m Burpee Broad Jump 8:54
    v median +3:28
  5. Block 05 10:24
    Running 5 5:24
    v median +0:16
    1000m Row 5:00
    v median +0:15
  6. Block 06 7:21
    Running 6 4:56
    v median −0:07
    200m Farmers Carry 2:25
    v median +0:22
  7. Block 07 13:54
    Running 7 5:10
    v median +0:04
    100m Sandbag Lunges 8:44
    v median +3:36
  8. Block 08 25:37
    Running 8 6:44
    v median +0:30
    Wall Balls 18:53
    v median +11:51

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:33
0:08 0:25
B4 · 80m Burpee Broad Jump
1:00
0:11 0:49
B5 · 1000m Row
0:45
0:29 0:16
B6 · 200m Farmers Carry
1:09
1:01 0:08
B7 · 100m Sandbag Lunges
1:05
0:47 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:57 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182