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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Pascal Langer

GER M 35-39 n = 1182
Finish · net time
1:46:43
+21:03 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
1062/1182
35-39
226/248
Field beaten
10%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:19
v median
206/1182
Rank
Biggest loss
80m Burpee Broad Jump
+5:09
v median
1171/1182
Rank

The race, in words

Pascal Langer finished 1,062nd of 1,182 men in the Open division at Cologne 2025, in 1:46:43.

The burpee broad jumps cost the most time: 5:09 slower than the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first.

Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 6:06
    v median +1:16
    1000m SkiErg 4:46
    v median +0:22
  2. Block 02 8:17
    Running 2 5:48
    v median +1:09
    50m Sled Push 2:29
    v median −0:17
  3. Block 03 11:51
    Running 3 6:20
    v median +1:22
    50m Sled Pull 5:31
    v median +1:03
  4. Block 04 16:49
    Running 4 6:14
    v median +1:13
    80m Burpee Broad Jump 10:35
    v median +5:09
  5. Block 05 11:22
    Running 5 6:29
    v median +1:21
    1000m Row 4:53
    v median +0:08
  6. Block 06 7:54
    Running 6 6:10
    v median +1:07
    200m Farmers Carry 1:44
    v median −0:19
  7. Block 07 11:55
    Running 7 6:00
    v median +0:54
    100m Sandbag Lunges 5:55
    v median +0:47
  8. Block 08 17:21
    Running 8 7:43
    v median +1:29
    Wall Balls 9:38
    v median +2:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
0:44
0:09 0:35
B3 · 50m Sled Pull
0:59
0:10 0:49
B4 · 80m Burpee Broad Jump
2:12
0:22 1:50
B5 · 1000m Row
1:29
0:34 0:55
B6 · 200m Farmers Carry
1:21
1:12 0:09
B7 · 100m Sandbag Lunges
2:55
1:41 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:05 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 33
Other races by Pascal Langer
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182