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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Christoph Lintzen

GER M 35-39 n = 1182
Finish · net time
1:46:44
+21:04 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
1063/1182
35-39
227/248
Field beaten
10%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:09
v median
139/1182
Rank
Biggest loss
50m Sled Push
+1:33
v median
1175/1182
Rank

The race, in words

1:46:44 at Cologne 2025 put Christoph Lintzen 1,063rd of 1,182 men in the Open division.

Nowhere gained more than the burpee broad jumps: 2:09 on the median. The sled push cost the most time: 1:33 slower than the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24. The fastest of 2 finishes in the Open division for Christoph Lintzen.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:18
    Running 1 6:25
    v median +1:35
    1000m SkiErg 4:53
    v median +0:29
  2. Block 02 10:53
    Running 2 6:34
    v median +1:55
    50m Sled Push 4:19
    v median +1:33
  3. Block 03 11:45
    Running 3 6:50
    v median +1:52
    50m Sled Pull 4:55
    v median +0:27
  4. Block 04 10:24
    Running 4 7:07
    v median +2:06
    80m Burpee Broad Jump 3:17
    v median −2:09
  5. Block 05 12:14
    Running 5 7:22
    v median +2:14
    1000m Row 4:52
    v median +0:07
  6. Block 06 9:19
    Running 6 7:10
    v median +2:07
    200m Farmers Carry 2:09
    v median +0:06
  7. Block 07 12:11
    Running 7 7:13
    v median +2:07
    100m Sandbag Lunges 4:58
    v median −0:10
  8. Block 08 16:16
    Running 8 9:38
    v median +3:24
    Wall Balls 6:38
    v median −0:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
0:28
0:09 0:19
B3 · 50m Sled Pull
0:50
0:10 0:40
B4 · 80m Burpee Broad Jump
5:19
0:19 5:00
B5 · 1000m Row
1:16
0:41 0:35
B6 · 200m Farmers Carry
1:34
1:20 0:14
B7 · 100m Sandbag Lunges
2:06
1:45 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:06 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 33
Other races by Christoph Lintzen
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182