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Cologne / HYROX / Season 7 (2024/25)

Erik Lenzen

GER M 40-44 n = 1182
Finish · net time
1:47:26
+21:46 v median 1:25:40
Men
1071/1182
40-44
113/129
Field beaten
9%

The race, in three figures

Biggest gain
50m Sled Push
−0:02
v median
559/1182
Rank
Biggest loss
Wall Balls
+2:32
v median
969/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:36
    v median +0:46
    1000m SkiErg 4:29
    v median +0:05
  2. Block 02 8:22
    Running 2 5:38
    v median +0:59
    50m Sled Push 2:44
    v median −0:02
  3. Block 03 11:36
    Running 3 6:10
    v median +1:12
    50m Sled Pull 5:26
    v median +0:58
  4. Block 04 12:37
    Running 4 6:31
    v median +1:30
    80m Burpee Broad Jump 6:06
    v median +0:40
  5. Block 05 11:22
    Running 5 6:30
    v median +1:22
    1000m Row 4:52
    v median +0:07
  6. Block 06 9:51
    Running 6 6:28
    v median +1:25
    200m Farmers Carry 3:23
    v median +1:20
  7. Block 07 11:57
    Running 7 6:33
    v median +1:27
    100m Sandbag Lunges 5:24
    v median +0:16
  8. Block 08 17:40
    Running 8 8:06
    v median +1:52
    Wall Balls 9:34
    v median +2:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
0:59
0:06 0:53
B3 · 50m Sled Pull
0:55
0:10 0:45
B4 · 80m Burpee Broad Jump
4:29
0:14 4:15
B5 · 1000m Row
2:08
0:36 1:32
B6 · 200m Farmers Carry
1:49
1:06 0:43
B7 · 100m Sandbag Lunges
2:46
1:02 1:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:48 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182