Skip to content
Sign in Sign up
Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Frank Wisniewski

GER M 40-44 n = 1182
Finish · net time
1:50:42
+25:02 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
1092/1182
40-44
117/129
Field beaten
8%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
+0:09
v median
636/1182
Rank
Biggest loss
Wall Balls
+3:52
v median
1067/1182
Rank

The race, in words

1:50:42 at Cologne 2025 put Frank Wisniewski 1,092nd of 1,182 men in the Open division.

On the wall balls the field had the edge, by 3:52. Stronger after halfway: 1:24 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:42
    v median −0:08
    1000m SkiErg 4:44
    v median +0:20
  2. Block 02 9:04
    Running 2 4:58
    v median +0:19
    50m Sled Push 4:06
    v median +1:20
  3. Block 03 12:31
    Running 3 6:20
    v median +1:22
    50m Sled Pull 6:11
    v median +1:43
  4. Block 04 11:29
    Running 4 5:54
    v median +0:53
    80m Burpee Broad Jump 5:35
    v median +0:09
  5. Block 05 11:16
    Running 5 6:00
    v median +0:52
    1000m Row 5:16
    v median +0:31
  6. Block 06 8:15
    Running 6 6:00
    v median +0:57
    200m Farmers Carry 2:15
    v median +0:12
  7. Block 07 13:01
    Running 7 6:03
    v median +0:57
    100m Sandbag Lunges 6:58
    v median +1:50
  8. Block 08 19:38
    Running 8 8:44
    v median +2:30
    Wall Balls 10:54
    v median +3:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:56
0:07 0:49
B3 · 50m Sled Pull
0:56
0:16 0:40
B4 · 80m Burpee Broad Jump
8:39
0:21 8:18
B5 · 1000m Row
1:24
0:36 0:48
B6 · 200m Farmers Carry
1:25
1:13 0:12
B7 · 100m Sandbag Lunges
2:01
1:15 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 25:04 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 34
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182