Skip to content
Sign in Sign up
Germany / Cologne 2025 / Doubles Open · Men / Season 7 (2024/25)

Alexander Yu & Dan Deenik — Cologne 2025

Alexander Yu Dan Deenik
M 30-34 n = 300
Finish · net time
1:18:10
+4:28 v median 1:13:42
Course −0:42 v season average ±0:18 · 636 teams
Men
202/300
30-34
110/149
Field beaten
33%

The race, in three figures

Biggest gain
50m Sled Push
−0:08
v median
88/300
Rank
Biggest loss
100m Sandbag Lunges
+0:42
v median
237/300
Rank

The race, in words

1:18:10 at Cologne 2025 put Alexander Yu & Dan Deenik 202nd of 300 men's teams in the Doubles Open division.

On the sandbag lunges the field had the edge, by 0:42. A harder second half: 4:14 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 4:23
    v median −0:38
    1000m SkiErg 3:54
    v median −0:02
  2. Block 02 5:55
    Running 2 4:17
    v median −0:27
    50m Sled Push 1:38
    v median −0:08
  3. Block 03 8:51
    Running 3 5:09
    v median +0:11
    50m Sled Pull 3:42
    v median +0:38
  4. Block 04 8:34
    Running 4 5:11
    v median +0:07
    80m Burpee Broad Jump 3:23
    v median +0:08
  5. Block 05 12:44
    Running 5 8:07
    v median +2:56
    1000m Row 4:37
    v median +0:11
  6. Block 06 6:53
    Running 6 5:19
    v median +0:10
    200m Farmers Carry 1:34
    v median −0:03
  7. Block 07 9:37
    Running 7 5:30
    v median +0:21
    100m Sandbag Lunges 4:07
    v median +0:42
  8. Block 08 10:57
    Running 8 6:34
    v median +0:30
    Wall Balls 4:23
    v median +0:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:23
0:09 0:14
B3 · 50m Sled Pull
0:24
0:08 0:16
B4 · 80m Burpee Broad Jump
1:41
0:16 1:25
B5 · 1000m Row
0:50
0:31 0:19
B6 · 200m Farmers Carry
1:03
0:51 0:12
B7 · 100m Sandbag Lunges
1:18
0:51 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 298

A pace, not a person: at every mat, the middle of the 298 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:28 behind

Elsewhere

The board

Doubles Open · Men at Cologne 2025

See this race on page 13
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA56
Measured against
Men · n = 300