The race, in three figures
The race, in words
In the Relay division at Cologne 2025, Michael Kessler & Simone Steiß & Maximilian Stegnitz & Celine Stegnitz crossed the line in 1:05:55: 12th of 69 mixed teams, faster than 83% of the field.
Nowhere gained more than the wall balls: 2:14 on the median. Paced to finish: the second half went 3:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:24Running 1 4:35v median −0:02
-
Block 02 5:54Running 2 3:55v median −0:32
-
Block 03 6:48Running 3 3:33v median −0:34
-
Block 04 7:33Running 4 3:39v median −0:41
-
Block 05 8:31Running 5 3:55v median −0:31
-
Block 06 5:47Running 6 4:18v median −0:24
-
Block 07 6:48Running 7 3:49v median −0:43
-
Block 08 8:01Running 8 4:49v median −0:29
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 67
A pace, not a person: at every mat, the middle of the 67 mixed teams who finished.