The race, in three figures
The race, in words
1:09:56 at Cologne 2025 put Lea-Theresa Mais & Jabrail Shurayev & Khrystyna Kolomiiets & Faradzh Shorafa 18th of 69 mixed teams in the Relay division, ahead of 74% of the field.
Nowhere gained more than the sandbag lunges: 1:06 on the median. On the sled pull the field had the edge, by 1:17. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:10v median −0:27
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Block 02 5:42Running 2 3:33v median −0:54
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Block 03 9:13Running 3 4:22v median +0:15
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Block 04 8:58Running 4 4:19v median −0:01
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Block 05 8:30Running 5 3:56v median −0:30
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Block 06 5:53Running 6 4:11v median −0:31
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Block 07 7:09Running 7 4:13v median −0:19
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Block 08 10:52Running 8 5:15v median −0:03
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 67
A pace, not a person: at every mat, the middle of the 67 mixed teams who finished.