The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:05
v median
6/69
Rank
Biggest loss
50m Sled Push
+0:44
v median
60/69
Rank
The race, in words
In the Relay division at Cologne 2025, Tim Ross & Kathrin Jörges & Oliver Lersch & Mona Mextorf crossed the line in 1:12:22: 25th of 69 mixed teams, faster than 64% of the field.
Nowhere gained more than the sandbag lunges: 1:05 on the median. The sled push cost the most time: 0:44 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:19Running 1 5:17v median +0:40
-
Block 02 8:08Running 2 5:11v median +0:44
-
Block 03 7:31Running 3 4:29v median +0:22
-
Block 04 8:11Running 4 3:49v median −0:31
-
Block 05 8:52Running 5 4:45v median +0:19
-
Block 06 6:19Running 6 4:38v median −0:04
-
Block 07 6:50Running 7 3:53v median −0:39
-
Block 08 11:29Running 8 6:10v median +0:52
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:47
0:03
0:44
B2 · 50m Sled Push
0:28
0:07
0:21
B3 · 50m Sled Pull
0:34
0:14
0:20
B4 · 80m Burpee Broad Jump
0:51
0:11
0:40
B5 · 1000m Row
1:09
0:51
0:18
B6 · 200m Farmers Carry
1:00
0:47
0:13
B7 · 100m Sandbag Lunges
0:59
0:43
0:16
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 67
A pace, not a person: at every mat, the middle of the 67 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 3
Finish · 3:57 ahead
Elsewhere
Source Official
Event
Cologne 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIA58
Measured against
Mixed · n = 69