The race, in three figures
The race, in words
In the Relay division at Cologne 2025, Valine Casagrande & Alex Groschopp & Giulia Friedrich & Oliver Poss crossed the line in 1:13:23: 27th of 69 mixed teams, faster than 61% of the field.
The burpee broad jumps were the standout, 0:34 quicker than the median and 24th of 69. If there was time left out there, it was on the sled pull, 1:22 behind the median. A harder second half: 1:10 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:55v median +0:18
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Block 02 7:20Running 2 5:20v median +0:53
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Block 03 9:37Running 3 4:41v median +0:34
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Block 04 7:03Running 4 3:17v median −1:03
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Block 05 8:57Running 5 4:31v median +0:05
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Block 06 6:46Running 6 4:47v median +0:05
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Block 07 8:55Running 7 5:09v median +0:37
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Block 08 10:10Running 8 4:08v median −1:10
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 67
A pace, not a person: at every mat, the middle of the 67 mixed teams who finished.