The race, in three figures
The race, in words
1:17:10 at Cologne 2025 put Pia Klöpper & Timo Günnewig & Niklas Ditz & Hannah Noél 38th of 69 mixed teams in the Relay division.
The sled push was the standout, 1:21 quicker than the median and 1st of 69. If there was time left out there, it was on the burpee broad jumps, 3:05 behind the median. Paced to finish: the second half went 7:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:08Running 1 4:42v median +0:05
-
Block 02 4:13Running 2 3:21v median −1:06
-
Block 03 6:32Running 3 3:18v median −0:49
-
Block 04 12:18Running 4 4:53v median +0:33
-
Block 05 9:04Running 5 4:28v median +0:02
-
Block 06 5:10Running 6 3:40v median −1:02
-
Block 07 8:10Running 7 4:24v median −0:08
-
Block 08 10:19Running 8 5:31v median +0:13
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 67
A pace, not a person: at every mat, the middle of the 67 mixed teams who finished.