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Germany / Cologne 2025 / Relay · Mixed / Season 7 (2024/25)

Rosa Hense & Matz Lüttgau & Daniel Vrastil & Alexa Meyer — Cologne 2025

Mixed U40 n = 69
Finish · net time
1:21:23
+4:44 v median 1:16:39
Mixed
43/69
U40
40
Field beaten
38%

The race, in three figures

Biggest gain
1000m Row
−0:18
v median
20/69
Rank
Biggest loss
80m Burpee Broad Jump
+2:18
v median
62/69
Rank

The race, in words

Rosa Hense & Matz Lüttgau & Daniel Vrastil & Alexa Meyer finished 43rd of 69 mixed teams in the Relay division at Cologne 2025, in 1:21:23.

The burpee broad jumps cost the most time: 2:18 slower than the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:59
    Running 1 5:32
    v median +0:55
    1000m SkiErg 5:27
    v median +0:47
  2. Block 02 6:15
    Running 2 4:16
    v median −0:11
    50m Sled Push 1:59
    v median −0:14
  3. Block 03 8:28
    Running 3 3:56
    v median −0:11
    50m Sled Pull 4:32
    v median +0:58
  4. Block 04 12:15
    Running 4 5:37
    v median +1:17
    80m Burpee Broad Jump 6:38
    v median +2:18
  5. Block 05 8:33
    Running 5 4:18
    v median −0:08
    1000m Row 4:15
    v median −0:18
  6. Block 06 6:21
    Running 6 4:34
    v median −0:08
    200m Farmers Carry 1:47
    v median +0:00
  7. Block 07 9:57
    Running 7 4:10
    v median −0:22
    100m Sandbag Lunges 5:47
    v median +1:45
  8. Block 08 12:37
    Running 8 6:19
    v median +1:01
    Wall Balls 6:18
    v median +0:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
0:25
0:06 0:19
B3 · 50m Sled Pull
0:33
0:08 0:25
B4 · 80m Burpee Broad Jump
1:03
0:12 0:51
B5 · 1000m Row
0:46
0:26 0:20
B6 · 200m Farmers Carry
1:13
0:55 0:18
B7 · 100m Sandbag Lunges
1:10
0:43 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 67

A pace, not a person: at every mat, the middle of the 67 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:04 behind

Elsewhere

The board

Relay · Mixed at Cologne 2025

See this race on page 1
Source Official
Event
Cologne 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIA58
Measured against
Mixed · n = 69