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Germany / Cologne 2025 / Relay · Mixed / Season 7 (2024/25)

Amelie Langen & Nick Nolzen & David Carow & Emilia Klimek — Cologne 2025

Mixed U40 n = 69
Finish · net time
1:22:12
+5:33 v median 1:16:39
Mixed
46/69
U40
43
Field beaten
33%

The race, in three figures

Biggest gain
200m Farmers Carry
−1:10
v median
1/69
Rank
Biggest loss
80m Burpee Broad Jump
+3:11
v median
69/69
Rank

The race, in words

Amelie Langen & Nick Nolzen & David Carow & Emilia Klimek finished 46th of 69 mixed teams in the Relay division at Cologne 2025, in 1:22:12.

The farmers carry was the standout, 1:10 quicker than the median and 1st of 69. If there was time left out there, it was on the burpee broad jumps, 3:11 behind the median. The race faded late: the second half went 5:53 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 4:16
    v median −0:21
    1000m SkiErg 4:07
    v median −0:33
  2. Block 02 6:18
    Running 2 4:46
    v median +0:19
    50m Sled Push 1:32
    v median −0:41
  3. Block 03 7:38
    Running 3 4:44
    v median +0:37
    50m Sled Pull 2:54
    v median −0:40
  4. Block 04 11:56
    Running 4 4:25
    v median +0:05
    80m Burpee Broad Jump 7:31
    v median +3:11
  5. Block 05 12:19
    Running 5 7:29
    v median +3:03
    1000m Row 4:50
    v median +0:17
  6. Block 06 4:51
    Running 6 4:14
    v median −0:28
    200m Farmers Carry 0:37
    v median −1:10
  7. Block 07 8:20
    Running 7 4:51
    v median +0:19
    100m Sandbag Lunges 3:29
    v median −0:33
  8. Block 08 13:03
    Running 8 6:51
    v median +1:33
    Wall Balls 6:12
    v median +0:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:42
0:06 0:36
B3 · 50m Sled Pull
0:35
0:08 0:27
B4 · 80m Burpee Broad Jump
1:24
0:16 1:08
B5 · 1000m Row
1:05
0:39 0:26
B6 · 200m Farmers Carry
3:58
3:41 0:17
B7 · 100m Sandbag Lunges
1:03
0:41 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 67

A pace, not a person: at every mat, the middle of the 67 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:53 behind

Elsewhere

The board

Relay · Mixed at Cologne 2025

See this race on page 1
Source Official
Event
Cologne 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIA58
Measured against
Mixed · n = 69