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Cologne / HYROX / Season 7 (2024/25)

Lea Häcker

GER W 30-34 n = 317
Finish · net time
1:20:44
−10:46 v median 1:31:30
Women
62/317
30-34
19/66
Field beaten
80%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:36
v median
6/317
Rank
Biggest loss
50m Sled Push
+0:16
v median
228/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:11
    v median −0:22
    1000m SkiErg 4:53
    v median −0:10
  2. Block 02 7:39
    Running 2 4:44
    v median −0:35
    50m Sled Push 2:55
    v median +0:16
  3. Block 03 8:09
    Running 3 4:45
    v median −0:46
    50m Sled Pull 3:24
    v median −1:41
  4. Block 04 10:10
    Running 4 4:46
    v median −0:49
    80m Burpee Broad Jump 5:24
    v median −0:52
  5. Block 05 9:53
    Running 5 5:01
    v median −0:41
    1000m Row 4:52
    v median −0:29
  6. Block 06 6:36
    Running 6 4:54
    v median −0:42
    200m Farmers Carry 1:42
    v median −0:25
  7. Block 07 6:50
    Running 7 4:54
    v median −0:43
    100m Sandbag Lunges 1:56
    v median −2:36
  8. Block 08 11:13
    Running 8 5:45
    v median −1:06
    Wall Balls 5:28
    v median −0:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:57
0:02 0:55
B2 · 50m Sled Push
0:24
0:06 0:18
B3 · 50m Sled Pull
1:30
0:07 1:23
B4 · 80m Burpee Broad Jump
1:18
0:12 1:06
B5 · 1000m Row
1:16
0:31 0:45
B6 · 200m Farmers Carry
1:37
1:14 0:23
B7 · 100m Sandbag Lunges
3:14
0:48 2:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:52 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317