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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Emma Pihl

SWE W 40-44 n = 317
Finish · net time
1:21:31
−9:59 v median 1:31:30
Women
66/317
40-44
3/28
Field beaten
79%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−3:13
v median
22/317
Rank
Biggest loss
50m Sled Pull
+0:22
v median
198/317
Rank

The race, in words

Emma Pihl took 3rd of 28 in the 40–44 age group at Cologne 2025, in 1:21:31.

Nowhere gained more than the burpee broad jumps: 3:13 on the median. Stronger after halfway: 2:03 better against the middle of the field than before it.

6:40 faster than at Stockholm 2024, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:50
    v median −0:43
    1000m SkiErg 5:03
    v median +0:00
  2. Block 02 7:17
    Running 2 4:50
    v median −0:29
    50m Sled Push 2:27
    v median −0:12
  3. Block 03 10:36
    Running 3 5:09
    v median −0:22
    50m Sled Pull 5:27
    v median +0:22
  4. Block 04 8:05
    Running 4 5:02
    v median −0:33
    80m Burpee Broad Jump 3:03
    v median −3:13
  5. Block 05 10:08
    Running 5 5:13
    v median −0:29
    1000m Row 4:55
    v median −0:26
  6. Block 06 7:01
    Running 6 5:15
    v median −0:21
    200m Farmers Carry 1:46
    v median −0:21
  7. Block 07 7:16
    Running 7 5:17
    v median −0:20
    100m Sandbag Lunges 1:59
    v median −2:33
  8. Block 08 10:48
    Running 8 6:17
    v median −0:34
    Wall Balls 4:31
    v median −1:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:21
0:07 0:14
B3 · 50m Sled Pull
0:22
0:09 0:13
B4 · 80m Burpee Broad Jump
4:00
0:13 3:47
B5 · 1000m Row
0:45
0:30 0:15
B6 · 200m Farmers Carry
1:07
0:55 0:12
B7 · 100m Sandbag Lunges
3:16
0:49 2:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:05 ahead

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 4
Other races by Emma Pihl
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317