The race, in three figures
The race, in words
Becky Naylor won the 50–54 age group at Cologne 2025 in 1:22:58, first of 14.
The burpee broad jumps were the standout, 2:56 quicker than the median and 30th of 317. The sandbag lunges cost the most time: 1:02 slower than the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
3:15 slower than at Dublin 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:03v median −0:30
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Block 02 7:20Running 2 4:41v median −0:38
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Block 03 9:24Running 3 4:44v median −0:47
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Block 04 8:08Running 4 4:48v median −0:47
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Block 05 10:07Running 5 4:53v median −0:49
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Block 06 6:24Running 6 4:51v median −0:45
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Block 07 10:25Running 7 4:51v median −0:46
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Block 08 11:02Running 8 5:47v median −1:04
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 313
A pace, not a person: at every mat, the middle of the 313 women who finished.