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Cologne / HYROX / Season 7 (2024/25)

Hasnae Khomsi

FRA W 30-34 n = 317
Finish · net time
1:23:25
−8:05 v median 1:31:30
Women
79/317
30-34
22/66
Field beaten
75%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−3:31
v median
13/317
Rank
Biggest loss
100m Sandbag Lunges
+0:27
v median
198/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 4:53
    v median −0:40
    1000m SkiErg 4:58
    v median −0:05
  2. Block 02 7:06
    Running 2 4:46
    v median −0:33
    50m Sled Push 2:20
    v median −0:19
  3. Block 03 10:06
    Running 3 4:54
    v median −0:37
    50m Sled Pull 5:12
    v median +0:07
  4. Block 04 7:59
    Running 4 5:14
    v median −0:21
    80m Burpee Broad Jump 2:45
    v median −3:31
  5. Block 05 10:20
    Running 5 5:08
    v median −0:34
    1000m Row 5:12
    v median −0:09
  6. Block 06 6:52
    Running 6 5:04
    v median −0:32
    200m Farmers Carry 1:48
    v median −0:19
  7. Block 07 10:08
    Running 7 5:09
    v median −0:28
    100m Sandbag Lunges 4:59
    v median +0:27
  8. Block 08 12:12
    Running 8 6:16
    v median −0:35
    Wall Balls 5:56
    v median −0:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:29
0:08 0:21
B4 · 80m Burpee Broad Jump
4:20
0:12 4:08
B5 · 1000m Row
1:01
0:29 0:32
B6 · 200m Farmers Carry
1:09
0:59 0:10
B7 · 100m Sandbag Lunges
0:55
0:44 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:11 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317