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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Ira Keuter

GER W 50-54 n = 317
Finish · net time
1:23:32
−7:58 v median 1:31:30
Women
80/317
50-54
2/14
Field beaten
75%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:36
v median
112/317
Rank
Biggest loss
80m Burpee Broad Jump
+0:31
v median
185/317
Rank

The race, in words

Ira Keuter took 2nd of 14 in the 50–54 age group at Cologne 2025, in 1:23:32.

The sandbag lunges were where this race was made, 0:36 ahead of the median. On the burpee broad jumps the field had the edge, by 0:31.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:03
    v median −0:30
    1000m SkiErg 4:46
    v median −0:17
  2. Block 02 7:03
    Running 2 4:38
    v median −0:41
    50m Sled Push 2:25
    v median −0:14
  3. Block 03 9:30
    Running 3 4:57
    v median −0:34
    50m Sled Pull 4:33
    v median −0:32
  4. Block 04 11:41
    Running 4 4:54
    v median −0:41
    80m Burpee Broad Jump 6:47
    v median +0:31
  5. Block 05 10:28
    Running 5 5:07
    v median −0:35
    1000m Row 5:21
    v median +0:00
  6. Block 06 7:06
    Running 6 5:07
    v median −0:29
    200m Farmers Carry 1:59
    v median −0:08
  7. Block 07 9:04
    Running 7 5:08
    v median −0:29
    100m Sandbag Lunges 3:56
    v median −0:36
  8. Block 08 12:11
    Running 8 6:16
    v median −0:35
    Wall Balls 5:55
    v median −0:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:53
0:03 0:50
B2 · 50m Sled Push
0:31
0:07 0:24
B3 · 50m Sled Pull
0:48
0:09 0:39
B4 · 80m Burpee Broad Jump
1:13
0:15 0:58
B5 · 1000m Row
0:57
0:33 0:24
B6 · 200m Farmers Carry
1:15
1:01 0:14
B7 · 100m Sandbag Lunges
1:07
0:52 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:04 ahead

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 5
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317