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Cologne / HYROX / Season 7 (2024/25)

Sonia Lecapelain

FRA W 50-54 n = 317
Finish · net time
1:23:47
−7:43 v median 1:31:30
Women
81/317
50-54
3/14
Field beaten
74%

The race, in three figures

Biggest gain
Wall Balls
−1:06
v median
72/317
Rank
Biggest loss
100m Sandbag Lunges
+0:05
v median
167/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:29
    Running 1 7:30
    v median +1:57
    1000m SkiErg 4:59
    v median −0:04
  2. Block 02 6:41
    Running 2 4:54
    v median −0:25
    50m Sled Push 1:47
    v median −0:52
  3. Block 03 9:30
    Running 3 5:05
    v median −0:26
    50m Sled Pull 4:25
    v median −0:40
  4. Block 04 10:37
    Running 4 5:04
    v median −0:31
    80m Burpee Broad Jump 5:33
    v median −0:43
  5. Block 05 10:16
    Running 5 5:10
    v median −0:32
    1000m Row 5:06
    v median −0:15
  6. Block 06 7:06
    Running 6 5:06
    v median −0:30
    200m Farmers Carry 2:00
    v median −0:07
  7. Block 07 9:49
    Running 7 5:12
    v median −0:25
    100m Sandbag Lunges 4:37
    v median +0:05
  8. Block 08 11:28
    Running 8 6:11
    v median −0:40
    Wall Balls 5:17
    v median −1:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:15
0:02 1:13
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:25
0:08 0:17
B4 · 80m Burpee Broad Jump
1:07
0:13 0:54
B5 · 1000m Row
0:46
0:30 0:16
B6 · 200m Farmers Carry
1:09
0:56 0:13
B7 · 100m Sandbag Lunges
0:53
0:42 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:49 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317