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Cologne / HYROX / Season 7 (2024/25)

Carmen Backers

GER W 40-44 n = 317
Finish · net time
1:24:23
−7:07 v median 1:31:30
Women
89/317
40-44
5/28
Field beaten
72%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:19
v median
18/317
Rank
Biggest loss
80m Burpee Broad Jump
+0:25
v median
179/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:24
    v median −0:09
    1000m SkiErg 4:45
    v median −0:18
  2. Block 02 7:41
    Running 2 5:07
    v median −0:12
    50m Sled Push 2:34
    v median −0:05
  3. Block 03 9:28
    Running 3 5:18
    v median −0:13
    50m Sled Pull 4:10
    v median −0:55
  4. Block 04 11:56
    Running 4 5:15
    v median −0:20
    80m Burpee Broad Jump 6:41
    v median +0:25
  5. Block 05 10:21
    Running 5 5:27
    v median −0:15
    1000m Row 4:54
    v median −0:27
  6. Block 06 7:23
    Running 6 5:25
    v median −0:11
    200m Farmers Carry 1:58
    v median −0:09
  7. Block 07 7:37
    Running 7 5:24
    v median −0:13
    100m Sandbag Lunges 2:13
    v median −2:19
  8. Block 08 11:54
    Running 8 6:29
    v median −0:22
    Wall Balls 5:25
    v median −0:58

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:03 0:45
B2 · 50m Sled Push
0:21
0:07 0:14
B3 · 50m Sled Pull
0:25
0:08 0:17
B4 · 80m Burpee Broad Jump
0:50
0:12 0:38
B5 · 1000m Row
1:06
0:30 0:36
B6 · 200m Farmers Carry
1:05
0:57 0:08
B7 · 100m Sandbag Lunges
3:24
0:50 2:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:13 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317