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Cologne / HYROX / Season 7 (2024/25)

Larissa Müller

GER W 25-29 n = 317
Finish · net time
1:24:35
−6:55 v median 1:31:30
Women
91/317
25-29
28/85
Field beaten
71%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:56
v median
41/317
Rank
Biggest loss
200m Farmers Carry
+0:09
v median
205/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:14
    v median −0:19
    1000m SkiErg 4:56
    v median −0:07
  2. Block 02 7:29
    Running 2 5:01
    v median −0:18
    50m Sled Push 2:28
    v median −0:11
  3. Block 03 9:25
    Running 3 5:06
    v median −0:25
    50m Sled Pull 4:19
    v median −0:46
  4. Block 04 11:04
    Running 4 5:10
    v median −0:25
    80m Burpee Broad Jump 5:54
    v median −0:22
  5. Block 05 10:09
    Running 5 5:11
    v median −0:31
    1000m Row 4:58
    v median −0:23
  6. Block 06 7:20
    Running 6 5:04
    v median −0:32
    200m Farmers Carry 2:16
    v median +0:09
  7. Block 07 7:42
    Running 7 5:06
    v median −0:31
    100m Sandbag Lunges 2:36
    v median −1:56
  8. Block 08 12:32
    Running 8 6:01
    v median −0:50
    Wall Balls 6:31
    v median +0:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:30
0:06 0:24
B3 · 50m Sled Pull
0:36
0:07 0:29
B4 · 80m Burpee Broad Jump
1:11
0:12 0:59
B5 · 1000m Row
0:55
0:28 0:27
B6 · 200m Farmers Carry
1:09
0:53 0:16
B7 · 100m Sandbag Lunges
3:44
0:56 2:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:01 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317