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Cologne / HYROX / Season 7 (2024/25)

Marene van der Heide

NED W 16-24 n = 317
Finish · net time
1:25:03
−6:27 v median 1:31:30
Women
94/317
16-24
20/54
Field beaten
70%

The race, in three figures

Biggest gain
Wall Balls
−2:06
v median
13/317
Rank
Biggest loss
1000m SkiErg
−0:01
v median
150/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 5:40
    v median +0:07
    1000m SkiErg 5:02
    v median −0:01
  2. Block 02 7:23
    Running 2 5:24
    v median +0:05
    50m Sled Push 1:59
    v median −0:40
  3. Block 03 9:27
    Running 3 5:31
    v median +0:00
    50m Sled Pull 3:56
    v median −1:09
  4. Block 04 11:52
    Running 4 5:52
    v median +0:17
    80m Burpee Broad Jump 6:00
    v median −0:16
  5. Block 05 11:08
    Running 5 6:02
    v median +0:20
    1000m Row 5:06
    v median −0:15
  6. Block 06 7:43
    Running 6 5:50
    v median +0:14
    200m Farmers Carry 1:53
    v median −0:14
  7. Block 07 9:38
    Running 7 5:32
    v median −0:05
    100m Sandbag Lunges 4:06
    v median −0:26
  8. Block 08 10:56
    Running 8 6:39
    v median −0:12
    Wall Balls 4:17
    v median −2:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
0:22
0:08 0:14
B3 · 50m Sled Pull
0:27
0:08 0:19
B4 · 80m Burpee Broad Jump
1:27
0:13 1:14
B5 · 1000m Row
0:52
0:33 0:19
B6 · 200m Farmers Carry
1:23
1:13 0:10
B7 · 100m Sandbag Lunges
0:59
0:45 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:33 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317